My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 minutes of strength training can be enough to strengthen muscles, reduce fat, or ...

The Tottenham Hotspur Stadium played host to a drab first-half before Liverpool came to life in the second 45. Alexander Isak ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding ...

It's a stonewall penalty. I'm staggered at that...' 🤷 The Premier League have spoken out amid the controversy 😳 ...

An Air India Express pilot has been suspended for allegedly assaulting a passenger during security check-in at the Delhi ...

In a sector often challenged by complexity and limited resources, Dr Tokumbo Fasuyi, Founder and Chief Executive Officer of ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...