A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of training. The routine targets the upper, mid, side, and lower chest using ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Pause reps are a simple strength training technique that increase muscle tension, improve control and help you build real ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Green Bay running back Josh Jacobs said he aggravated his knee injury early in the Packers’ loss at Denver on Sunday, but he ...

Flu season arrives with the holidays, as parties and travel kick into high gear and colder weather sets in across many states ...