Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy changes your body in many ways, and the second trimester often feels like a sweet spot. The early sickness usually settles down, and you get a little more energy back. It’s also the time ...

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...

Adopting healthy habits during pregnancy can have long-lasting benefits for mothers and their babies. Now, a new study conducted by researchers from the University of Tennessee at Knoxville is ...

KNOXVILLE, Tenn. — A study at the University of Tennessee says that pregnant women who get moving for roughly eight minutes longer than daily recommendations from the U.S. Department of Health and ...

Pregnant women who exercise more during the first trimester of pregnancy may have a lower risk of developing gestational diabetes, according to a new study led by Samantha Ehrlich, an assistant ...