Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

Swedish researchers have developed an oral pill that boosts muscle metabolism to burn fat and control blood sugar, according to Science Daily. The drug was tested in animals and in a small human trial ...

PM on a Friday. The laptop is finally closed. The notifications are silenced. For years, the script has been exactly the same ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

After 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi. Muscle mass declines, insulin sensitivity ...