According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.