Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Early-morning jobs suit people who naturally wake up with the sun, prefer quiet hours, and want afternoons free for family, ...

Whether you're an early-riser or enjoy sleeping in late, there's something about a new day that evokes a sense of renewal and opportunity. Whatever your daily wake-up routine is, we've got a ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Early hours are risky for the heart, especially when poor sleep, work pressure and sudden phone alarms collide ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Opinions expressed by Entrepreneur contributors are their own. What is more important to you: sleeping in and starting your workday later or waking up earlier and completing all your tasks? My guess ...