By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. People often bemoan gray hair and wrinkled skin as some of the most unpleasant ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Do you remember how gym class started in elementary school? You and your classmates likely would sit in a large circle and stretch the different muscles in your body. Stretching is an important part ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.