Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Your Day: The active vibe around you encourages exploration and achievement. Whether you want to reinvent your approach to ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

Staying active, keeping warm and being in contact with others can reduce the need for a hospital visit, according to the NHS ...

Monique Akoa Makani closes Toronto’s draft with creativity and developmental upside. She contributes as a guard capable of ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...