Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

A ruptured 12-inch water main at Thomaston Avenue and Manville Street in Waterbury created water service issues for nearby ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

But the Bears defense would buckle down. Aaron Rodgers was sacked 5 times on the day, and with 3:14 left in the game with a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

On a milestone day marking two decades since he survived a devastating IED explosion in Iraq, retired Army officer Ryan Kules made history by shattering three Guinness World Records in indoor rowing.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.