"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Donald Trump said he no longer looks at "the most beautiful woman" in politics, making an odd comment about "beautiful women.

This is not a diet plan or expert advice. This is my personal journey of losing 21 kilos through discipline, food awareness, and consistency.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

Today, a subtle shift in your thinking may lead to something beautiful. As a woman, you're sensitive to emotional ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...