Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Sheeran's decision to prioritize health was not just about aesthetics; it was about feeling good and maintaining energy for his demanding schedule. Kendrick explains that the main goal was to improve ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.