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Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...