In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

The holidays can be stressful for everyone, but especially those with an eating disorder. Learn how to navigate the season, ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...