According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...