Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

A doctor has shared his top three science-backed tips on how to help overcome and prevent seasonal depression in a bid to ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

As the darkest day of the year is here, it can be easy to let the grey weather impact your overall mood and energy. But one ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

Ghaziabad: Health department has issued a public health advisory urging residents to monitor daily AQI levels using the ...

Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors ...

A doctor has shared his top three scientifically proven tips to beat the winter blues and seasonal depression as the the ...

Mark King has worked tirelessly since his son's tragic death and now wants to set up a unique centre in his name ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.