An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Video shows Coast Guard sniper eliminating major drug ...

As of mid-November, nearly 14% of tests were coming back positive for norovirus. That’s more than double what we saw three months ago, when positivity was about 6%. A fast-moving stomach bug is ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

China’s fast-food and beverage brands have an opportunity to expand in the United States and escape cutthroat competition at home. Drinks topped with cheese foam. Fried chicken sandwiches. Hot pot and ...