Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Recently, a man in his 60s was diagnosed with cervical spondylosis, a relatively unfamiliar disease, as a result of visiting ...

It is important to distinguish symptoms that reflect active disease from symptoms of a mechanical or psychological nature before making specific treatment decision. Monitoring ankylosing spondylitis ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

A cervical foraminotomy is a procedure that decompresses a nerve in the neck. A spine surgeon removes bone or disc pieces that are pressing on the nerves that go from your neck to your arm. The ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Pairing targeted vagus nerve stimulation with physical therapy seems to help people who are partially paralysed from spinal cord injuries regain the ability to perform some everyday activities, like ...

There are many things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to neck and pack discomfort. One treatment that can help ...