Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Ms. Rita Na Odoley Sowah, the Deputy Minister of Local Government, Decentralisation and Religious Affairs, has directed ...

Madam Rita Naa Odoley Sowah, the Deputy Minister for Local Government, Chieftaincy and Religious Affairs (MLGCRA), has urged ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

My biggest issue with at-home skincare devices is consistency. I’m all about instant gratification, and while most beauty gadgets promise speedy results, they ultimately don’t deliver. Cut to me ...

Former Playboy model Sara Blake Cheek has some questions about airplane dress codes after her latest flight. “The flight attendant on @AmericanAir told me I needed to button up my shirt prior to ...

It is with heavy hearts and deep gratitude for a life well-lived that we announce the passing of Jack Allan Cheek, Jr. a beloved husband, father, grandfather, and friend who died on August 26, 2025.

Woodwind specialist Tommy Cheek has been performing consistently since his first professional position in the CETA orchestra. He has performed with groups from many different genres including Rhythm ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...