Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a bit of a unique class for you today. In ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

NEW YORK (PIX11) — Children’s pajamas sold on Amazon have been recalled over risks of burn hazards, according to the U.S. Consumer Product Safety Commission. The Mallimoda Children’s Pajama Set, ...

Supermodel Gisele Bündchen was spotted filming campaign on Miami beach with a surfboard, showing a slim physique after having ...