Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Step up for nature by climbing the CN Tower with WWF-Canada on May 2 or 3, 2026 TORONTO, Dec. 16, 2025 /CNW/ - The latest research from World Wildlife Fund Canada (WWF-Canada) shows Canadian wildlife ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.