Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Climbing stairs is an easy exercise that does not require any gym memberships. It can burn a lot of calories and can be ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely. Exclusive: Melania Trump’s immigration lawyer responds to new ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...