Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Step up for nature by climbing the CN Tower with WWF-Canada on May 2 or 3, 2026 TORONTO, Dec. 16, 2025 /CNW/ - The latest research from World Wildlife Fund Canada (WWF-Canada) shows Canadian wildlife ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...