Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Step up for nature by climbing the CN Tower with WWF-Canada on May 2 or 3, 2026 TORONTO, Dec. 16, 2025 /CNW/ - The latest research from World Wildlife Fund Canada (WWF-Canada) shows Canadian wildlife ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

EUCLID, Ohio (WOIO) - Dozens of residents at Gateway Apartments have been forced to climb two flights of stairs for weeks after both elevators in the complex broke down. “This is bad, it’s bad that’s ...

Orthopaedic Medical Center, Second Hospital of Jilin University, Changchun, China Objective: To evaluate the impact of stair climbing volume on cartilage degeneration in the patellofemoral joint, with ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...