How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Eat This%2c Not That!

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...
fitandwell

Three seated stretches to promote joint health and better posture you can do at your desk

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...
livingchirpy

Loaded Cheese Fries

Loaded Cheese Fries are the ultimate snack, with homemade french fries smothered in melted cheese, crispy bacon, and green onions. Nothing beats this delicious snack whether it be for game day, as a ...
Indiatimes

No more weak legs: 7 exercises for stronger calves

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...
Eat This%2c Not That!

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...