As a physician and a mom to a toddler, Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no escaping it—it’s an increasingly overstimulating time to be alive. That ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

A MAJOR warning has been issued to Irish households after a number of items were recalled due to safety concerns. The Competition and Consumer Protection Commission (CCPC) has issued a number of ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Psychologists also stress the importance of differentiating between healthy coping strategies and avoidance behaviours. At first glance, the sight of an adult with a pacifier may raise eyebrows. Long ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink ...