These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...