Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Even well-meaning moments can be overwhelming. Being encouraged to hug relatives they don’t know well, being rushed through ...

Don't let snowmaggedon ruin your mood! Embrace the time off with these snow day activities tailored to adults.

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Learn how seniors can stay socially connected during winter with small, intentional habits. Caregivers can provide support ...

Winter festivities and the holiday season are a time for exciting activities, family get-togethers and a time away from the ...

Traveling can present unique challenges for passengers with disabilities, but with the right planning, it can be made more ...

About 1 in 3 Americans make at least one New Year's resolution, according to Pew Research. While most of these vows focus on ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...