What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Marvin Ducksch scores a late equaliser for Birmingham City in a pulsating Hawthorns derby against West Bromwich Albion.

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

Lambo’s first hybrid supercar effortlessly manages to dispel all preconceived notions about hybrid performance and emerge as ...

Ever fly Economy and felt like you were being tortured by the seat? It turns out that you're not being fussy, the seats ...

West Bromwich Albion pick up a much-needed win to end Sheffield United's six-game unbeaten run in the Championship.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins are joined by The Athletic’s Joel Lorenzi ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...