A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Cooking winter squash may seem like a daunting task if you've never done it before, but these tips and tricks from the ...

Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Winter is here, and it is the season to enjoy all good food, but in our love for gluttony and overindulgence, we often ignore ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

But when I look back at this year, the one thing that really makes me question myself is the unhinged trends that went viral ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.