During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. You might only be familiar with this ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Winter is here, and it is the season to enjoy all good food, but in our love for gluttony and overindulgence, we often ignore ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay ...