Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Women are way more likely than men to suffer from irritable bowel syndrome , a chronic condition causing digestive discomfort ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Scientists at the Dutch food research organization NIZO and the University of Twente have developed a human-relevant, ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" - the ...

A gut-friendly diet isn’t about buzzwords or trendy ingredients, it’s about feeding pets the way their digestive systems are ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain" — the enteric nervous system (ENS) — which controls the movement of food and waste ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Women are dramatically more likely than men to suffer from irritable bowel syndrome (IBS), a chronic condition causing ...