A Real ‘Hot Girl’ Holiday: Megan Thee Stallion Helps Those In Need This Season

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...
Everyday Health on MSN

The best water aerobics workouts and exercises

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

I’ve been testing the Oura Ring 4 Ceramic for months. Here’s why it sets the bar for longevity trackers

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.
Fitgurú on MSN

Forget the bench press: The only 2 dumbbell moves you need for a massive chest

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...
Health.com

5 Benefits of Goblet Squats—and How To Do Them Correctly

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...