Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Abstract: An intelligent sports training system based on Internet of Things (IoT) technology is proposed to build a low-cost, easy-to-use home exercise guidance solution, which can provide reliable ...

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Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug. But it you want to increase the challenge to your muscles—without overtaxing them—you ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...