As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what three key movements reveal about your longevity.

This 2025 retrospective shows that competence without character is fragile and often harmful. Character endures, sustains, ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

The Commander, Guards Brigade, Nigerian Army, Brig.-Gen. Adebisi Onasanya, has warned that bandits and criminal elements operating within the Federal Capital Territory (FCT) and its environs will face ...

Sagittarius insights for Mohamed Kuraishi, KPY winner, outlining career growth, collaboration, and skill development for long ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...

In 2025, I saw more than 100 movies on the big screen, and these are the 10 best that I loved, and the 10 worst that you ...

On key achievements recorded in the year under review, Onasanya disclosed that the Brigade conducted several clearance ...

Varun Dhawan is gearing up for a demanding new role in his upcoming film Border 2, and the actor has gone through extensive physical preparation for the project. Drawing inspiration from real-life war ...