Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Tone your waist and fire up your core without ever getting down on the mat with these 4 simple chair yoga moves that build ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...