Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Fitness trends come and go, but at 84, Martha Stewart remains loyal to the workout routine she has followed for years. "I've worked out ever since I can remember," Stewart told Women's Health in an ...

If you loved Physical: Asia, you might like the World Fitness Project – here’s all you need to know

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

How I Finally Got Myself to Be an Early-Morning Exerciser

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...