A groundbreaking study reveals that your love for sweetness might not be as changeable as diet culture claims.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Christmas desserts are hard to resist, but frequent sugar intake during the holidays can quietly disrupt metabolism. An ...

Holidays can signal a return to the family dynamics from our childhood. Relationships with food are often hereditary, learned from our parents. But what happens when their attitudes about eating are ...

Discover the best foods to eat during your period to ease cramps, fatigue, and other symptoms. From hydrating fruits to omega ...

Each item tossed into the trolley is a thrilling wee gamble, another spin on the roulette wheel of holiday excess, and ...

SAD is a kind of depression that lower your energy and affect you moods. A North Texas dietitian explains how and why food ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more ...

Neutral high-heat oils are essential for latke nirvana, according to Sussman. “The best oil for frying latkes is a neutral ...

People looking for a last-minute gift for anyone obsessed with chocolate could get a bundle of luxury treats for a fraction ...