Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for ...

THE GLADIATORS are on Santa’s naughty list for giving the celebs such brutal beastings in the festive special. The Christmas ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Think cobra kai hits hard? these shows push deeper with sharper rivalries, heavier choices, and nonstop momentum that makes ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

"We have found that several variations in the genome influence this brain network, and they are implicated in cardiovascular ...

The Crave original series, streaming on HBO Max for U.S. viewers, follows pro hockey players and rivals Shane Hollander ( ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Your Apple Watch can do a lot more than tell you the time and track your workouts. You can customize everything including the ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's ...