Japan has one of the longest life expectancies in the world. A Bengaluru-based neurosurgeon explains how discipline, ...

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Investigation remains open, 'pending any other information that may come forward,' acting BernCo fire marshal says The shop ...

Research has found that this training seems to pay off: Studies have reported that action video game players have better vision, performed better in spatial tasks and had better control of their ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...