Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...