Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

For decades, patients undergoing blood cancer treatment have been told to avoid certain foods to reduce infection risk, ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

A recently published study revealed that only 6% of homemade meals for dogs were potentially nutritionally complete.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Evidence suggests colorectal cancer risk is highest with processed meats and heavy Western-style intake, while typical Indian ...