Eating cheese may support bone, heart, gut, and dental health. Cheese is usually high in saturated fat and sodium, so you may want to limit your portions. People sensitive to lactose can choose ...

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TAMPA, Fla. — In football, there is always a game plan. But when your playing days are over, a new blueprint must be drawn. It’s something former Tampa Bay Buccaneer Garrett Gilkey learned first-hand.