These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Doctronic reports chest colds last 7-14 days, caused by viral infections or irritants, with symptoms like cough and chest ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Former Lugari MP Cyrus Jirongo died from blunt force trauma that caused severe injuries to chest and abdomen, an autopsy ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...