Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

In her caption, Jessica thanked her trainer for helping her stay fit both for her Netflix series The Better Sister and for everyday life. “Thank you to my friend and amazing trainer @benbrunotraining… ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

This year has been a brilliant year for gadgets, with thinner phones, smarter foldables, AI-driven home tech and useful e-ink ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

From breathtaking natural wonders to mouthwatering local cuisine, Fayetteville delivers the perfect weekend getaway package wrapped in scenic Appalachian charm. This small West Virginia gem proves ...

A Christmas Carol Service will be held with the parish choir on Thursday, December 18th at 7 p.m. in Frenchpark Church for ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...