7-foot-9 freshman makes college basketball history for Florida Gators ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Ryan Seacrest is a busy man. He shared a video of a day in his life, and fans reacted to the packed schedule, including ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Derby County will be boosted by the return of two players ahead of the busy Christmas schedule. Speaking ahead of the Rams ’ ...

Southern professional organizers share eight tasks that they'd recommend you tackle in December in order to start the year feeling organized and refreshed.