A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...