As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Whether you're commuting daily or going on a long vacation, your back can suffer from your travel habits. Over time, carrying ...

Our expert guide to the best women's backpacks: from climbing, to walking, to travelling, it's time to do it all in comfort ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The Hypershell Pro X exoskeleton might be the closest we'll get – in this age, at least – to being able to instantly tap into ...

Every major city in the world is home to thieves who have honed their methods over many generations to target tourists and ...

Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...

Anticipation is mounting as viewers prepare for the debut of The Celebrity Traitors, a series celebrated for its gripping psychological dive into trust and deception. The show's widespread appeal ...

Cravings are incredibly common; they can hit us anywhere and at any time. And they’re specific. A biscuit at 11am to tide us over until lunch, a cup of coffee at 3pm to beat the afternoon slump, or a ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Ben Arbuckle is just 30 years old and hasn’t been a big-time coach for very long, but he clearly knows his way around a press conference. Faced Tuesday with a solid barrage of questions about his ...