Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Alan Shearer slams 'rotten, pathetic' Newcastle as Eddie Howe's Sunderland calls dug out

Newcastle United were beaten 1-0 by Sunderland at the Stadium of Light in their crunch Premier League showdown, and Alan ...