Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

Leonardo DiCaprio and Jennifer Lawrence reunite for Actors on Actors and discuss 'One Battle,' 'Die My Love,' and their new Scorsese movie.

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...