Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Leonardo DiCaprio and Jennifer Lawrence reunite for Actors on Actors and discuss 'One Battle,' 'Die My Love,' and their new Scorsese movie.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Many travelers will drive through Mississippi this holiday season. If they get tired, can they legally pull over and sleep ...